CrossFit Indarra - #mercredi #14août à @bestrainingbiarritz et @crossfitindarra . #Spinning 9h15 & 19h30 #wodbt 10h, 12h30, 17h30 et 19h30 Cross CAF 10h15 #HIIT 18h45 . WOD BT | RUNNING CLOCK .
Middle Island Fitness - EVENT 3️⃣ ⠀⠀⠀⠀⠀⠀⠀ FOR TIME: 30 Cal Assault Bike (15/15 Cal Split) 40 Sync Dumbbell Snatch (17/12kg) 50 Sync Dumbbell Box Step-Over (17/12kg) 40 Sync Dumbbell Snatch (17/12kg)
![Assault Bells" Workout, Coach Creation WOD | WODwell | Assault bike workout, Crossfit workouts wod, Wod workout Assault Bells" Workout, Coach Creation WOD | WODwell | Assault bike workout, Crossfit workouts wod, Wod workout](https://i.pinimg.com/originals/7f/13/31/7f133178418863287399c2943589927e.png)